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Brain and Spine Care for a Healthy Lifestyle

 A healthy functional approach is a result of a healthy brain and spine. Committed and reliable Neurologists – one who believes in delivering the optimum with absolute honesty and resilience? We adhere to the Government directives and Guidelines and strictly believe in simple honesty. Neurology is the branch of science that deals with brain and spine, which are both interrelated and their existence in our body is literally impacted and related to the wellbeing of an individual. We understand every single cell in our body is controlled by the central nervous system and if you are encountering a problem with your spine –it means your spine is not able to support the Central nervous system. In the same way Brain helps our mind to help active and in order to maintain a healthy, clear state of mind and both spine and brain play a crucial role. When we talk about the neurology hospitals in Faridabad , the names that hit the list are associated with Dr. Mukesh Pandey . An expert medical p...

Chronic Neck Pain, Something You Shouldn’t Ignore!

Incorrect sitting postures, overuse of hand phones and tablets, week muscles, long hours at your desk are some of the reasons which can easily lead to issues with your spine, shoulder and neck. If continuous neck pain is something that you have been going through for the past few days or weeks, it’s about time you got yourself an appointment with a doctor. Dr. Mukesh Pandey is the best neurosurgeon in India who has dealt in a variety of cases ranging between spine surgeries, head trauma, endoscopic brain surgeries, brain tumours and many more. Having decades of experience to his credit, he has trained himself for a period of seven years to operate on the spinal cord, brain, and other intricate structures of the human body nervous system. Chronic pain in the back and neck is one of the concerns Dr. Mukesh Pandey receives quite often. The most common cause of pain in your back or neck is either nerve compression or a muscle strain. Nerve compression occurs when one or more nerves ...

Find the Best Neurosurgeon in Delhi NCR Region

Neurosurgery is the medical speciality that deals with the nervous system and related problems. The doctors that diagnose such problems are called the neurosurgeons. These neurosurgeons diagnose, treat and perform surgery of the brain, spine, extra-cranial cerebrovascular system and peripheral nerves of the humans. With time, the neurosurgery hospitals in India are getting advanced and providing neuro patients with modern treatments and procedures. Our medical science has become so advanced that today, we have a number of neurosurgical treatments to tackle different neurosurgical problems. With an increasing number in neuro-related cases in the present, the need for qualified and skilled neurosurgeons is at the peak in India. However, we want to get the best neurosurgeon within our reach to have the best treatment for us or our acquaintances. So, if you live in and around Delhi/ NCR and search for “ Neurosurgeon near me ”, you can find some of the best neurosurgeons around you includi...

Three Easy Yoga Poses to Strengthen Your Spine at Home

Yoga practice has become so popular. If we talk about the current lockdown period, people are giving enough time to their yoga practice to improve their immunity, health condition, and fitness. People are at home to stay safe from the epidemic of COVID-19. This is the best time when you can practice yoga to strengthen your spine. We have best spine doctor in India , but understanding the current condition we cannot rush to the hospitals for each small to a big problem. At least for the minor spine care, we can use some of the effective and easy yoga poses. Below are some yoga poses which will help you in improving the structure and strengthening your spine: Boat pose : This pose helps maintain the right pose of the neck and back. It also strengthens the hip bones. To practice, this pose, sit straight safely on the floor using a non-slippery yoga mat. Forward your legs straight by taking the help of your both hand s in the supporting position to your hips. Now forward your arms tow...

Four Simple Practices to Boost up Your Brain

We are living in a world where nobody cares for our health. They invite critical problems by ignoring the initial stages and then don't hesitate to use harmful pills. Pills are where effective to resolve your current problem where they also affect other parts and show major results later. So this is important that we work on early symptoms to avoid poor conditions and intake of harmful pills. Some very basic treatment methods are very effective to strengthen our neurological condition. We take too much stress and then take pills support which only removes the pain for some time but not releases the pressure of stress which is the root of the problem. Trying below mentioned tips will keep you fit neurologically: Laughter treatment :  This is the best way to release stress and anger. Laughter therapy is also important to regulate blood flow. It supports our brain to function better. For serious issues such as brain injuries, seizures and more we can easily find out the best opti...

Refresh Your Brain With Four Simple and Easy Tips

When your brain is fresh then you can feel more focused at your work or studies whatever you do. Focus is very important to actively handle your work. People put a lot of burden on their brain and they don't do anything to refresh it. Refreshing recharge it for the next competition. If you will continuously burden your brain without refreshing it then surely you will suffer from some neurological problem very soon. We have the best neurosurgeon in Faridabad and interest in the cities, but taking precautions is better to release the unnecessary mental and financial burden. It is not that hard to give 15-20 minutes to refresh your brain. This is very less time that everyone can easily manage. Took out some time to practice below-mentioned things: Take a walk : Whenever you feel that you are into any stress or working for a longer duration, take a short break. Go outside for the fresh air and take a short walk. It will not only refresh your brain, in fact, but it will also suppo...

Two Common Posture Problems and Their Natural Solutions

We usually spend long working hours in the office and seriously neglect our physical needs. Not only during working conditions, but we also spoil our posture during standing, sleeping or sitting positions too. Wrong postures not only makes our postures go wrong and also it makes our bones and muscles weak. This is very important to straighten your posture before it is too late. The spine plays a leading role in correcting the posture. The main problems that can affect the posture and performance of our spine should be treated first. We can also get suggestions and treatment from the most efficient brain and spine doctor in Faridabad . Below are some posture problems and their natural solutions: Duck Feet : Duck feet are seen in many people. This happens when someone starts standing in a duck position habitually. This is very important to interrupt the person who starts doing so. Standing or walking in this position may cause weakness in hip flexors and abdominal muscles. Soluti...