Two Common Posture Problems and Their Natural Solutions

We usually spend long working hours in the office and seriously neglect our physical needs. Not only during working conditions, but we also spoil our posture during standing, sleeping or sitting positions too. Wrong postures not only makes our postures go wrong and also it makes our bones and muscles weak.

This is very important to straighten your posture before it is too late. The spine plays a leading role in correcting the posture. The main problems that can affect the posture and performance of our spine should be treated first. We can also get suggestions and treatment from the most efficient brain and spine doctor in Faridabad. Below are some posture problems and their natural solutions:

Duck Feet: Duck feet are seen in many people. This happens when someone starts standing in a duck position habitually. This is very important to interrupt the person who starts doing so. Standing or walking in this position may cause weakness in hip flexors and abdominal muscles.

Solution: Put your hands on your hips and stand in the position of a 45-degree angle by giving a tilt to your body. It is very important to stack over your ankles. Stay in the same position for at least 10-12 seconds and release. Repetition is suggested after a relaxation gap.

In-Toeing: This is also a very wrong position that affects our bones and muscle's health. Some people walk by pointing their toes inward. Some of us relate it with the nervousness and some give excuses for a hurry. The habit of in-toeing may lead to weak butt muscles. So, this is very important to treat this problem on time.

Solution: Lie down comfortably at any preferable side of your body. Bring your both heels together and make the 90degree angle by bending your knees. By keeping your heels together separate your knees slowly by lifting the upper one. The separation needs to create a 45degree angle. Hold the position with a deep breath and then release it. Repeated practices will result in faster.

Practice these exercises and also consult with the expert doctor if the wrong posture starts disturbing at different levels. Dr. Mukesh Pandey is highly trained and experienced to tackle various brain and spine issues including posture correction.

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