Did you know sitting for too long is bad for your brain?

The lifestyle we live today involves long hours of sitting - kids sitting in front of the television, adults sitting in front of computers and in other situations sitting with the mobile phone. We all know that sitting for long hours is harmful to our health as it becomes a reason for the uncontrolled waistline, heart problems and increased blood glucose level. But do you know that this habit of sitting for extended periods of time also affects our brain?

Shocked!!!

As per a study published by researchers at Liverpool John Moores University in England in 2018 in the Journal of Applied Physiology, sitting for long hours hampers to normal blood flow to the brain, which in turn causes different problems.

For smooth functioning, the brain needs enough oxygen. Brain stroke can be a fatal result of an inadequate supply of blood to the brain. If you keep sitting for more than four hours at a stretch, blood flow to the brain gets hampered. If you are living a lifestyle that includes sitting for long hours and feel that you are at the risk of getting a brain stroke, you must see a brain doctor in Faridabad.

Two-minute walk

Interestingly, with the problem, the research also published the solution, which is a two-minute walk every half hour. You just need to include mini-breaks in your regular routine to ensure regular blood flow to your mind.

This is not the only problem your brain has from your lifestyle. In addition to this, you also need to pay attention to your eating habits and the surrounding. Increased number of brain tumour surgeries in the recent past is the witness of the risky life we people are living. Bring the required changes in your lifestyle and take a step towards keeping your brain healthy.

If you want to consult an expert for a routine check-up of your brain for some treatment, you can consult Dr Mukesh Pandey. He is a well-known brain doctor in Faridabad.

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