Three Easy Yoga Poses to Strengthen Your Spine at Home
Yoga practice has become so popular. If we talk about the current lockdown period, people are giving enough time to their yoga practice to improve their immunity, health condition, and fitness. People are at home to stay safe from the epidemic of COVID-19. This is the best time when you can practice yoga to strengthen your spine. We have best spine doctor in India , but understanding the current condition we cannot rush to the hospitals for each small to a big problem. At least for the minor spine care, we can use some of the effective and easy yoga poses. Below are some yoga poses which will help you in improving the structure and strengthening your spine: Boat pose : This pose helps maintain the right pose of the neck and back. It also strengthens the hip bones. To practice, this pose, sit straight safely on the floor using a non-slippery yoga mat. Forward your legs straight by taking the help of your both hand s in the supporting position to your hips. Now forward your arms tow...