Dr. Mukesh Pandey Neurosurgeon

The way we are running day and night towards our goals, on one hand, we are developing us and on the other hand, we are exploiting ourselves. Running and working hard to achieve the goal is not wrong but ignoring your body that is wrong. Our brain works continuously to make our body work well. But if we keep ignoring brain’s health and exploit it, sooner or later, we will realize the impact of the same with various diseases. We should give some rest to our brain and also practice a few things that can give some relax and freshness to our brain. These activities will improve the working capacity of our brain and also will save our brain from neurological problems. We have neuro-surgeons and specialists to treat neurological problems, disease, and disorders. Below are some more treatment methods to treat neurological issues: Method-1 . (Natural method): Sleeping for long hours on a comfortable bed in the right posture, meditation practice, reading favorite books, planning an outdoo...

We always take care of our body, hair, skin, and eyes, but do we really do something to make our brain fit? Actually not, our daily schedule, mental stress, and restlessness put lots of burden on our brain. We carry on with our tight schedule without paying attention to the relaxation of our brain. These are the reasons why people suffer from some worst brain conditions like strokes, brain hemorrhage. Below are some bad brain conditions, which anyone can suffer from due to hectic schedule and negligence of brain health: Bad headaches Dullness and tiredness Vomits Low learning and concentration capacity Depression Central sleep apnea Anxiety Memory loss There are more mental disorders which can happen due to our tough daily routine. We can do something for the relaxation brain. Below are some tips to relax your brain by spending very less time daily: Sleep for at least seven to eight hours to relax your brain. Practice meditation or yoga daily, for some time with regu...