3 Useful tips to take care of your spinal cord

We do a lot of things to make our body look beautiful and attractive. For which many times we take the support of artificial means such as cosmetic surgery, expensive cosmetic products, designer clothes and accessories, and more. These sources work as a decorative item only to make our body beautiful externally. These sources are quite expensive and sometimes they leave high-level side effects on our skin. Unless our body is strong and healthy from inside, these external beauty is useless. If you want to keep your body fit and healthy looking then the first thing you need to do is care of your spine.

The spinal cord is attached to the brain and plays a very important role in balancing the upper body part. The daily schedule, work pressure, and improper postures can be the reason for back pain, disc problems, and many other issues. In India, we have the best spine doctors in Faridabad. The doctor may recommend endoscopic surgery also. Surgery requirement depends on the situation and the seriousness of the problem. Nothing is to be worried as you may facilitate with the best endoscopic surgery in Faridabad location. But if you pay some attention and provide good care to the spine then, you will not face any emergency to contact a spine doctor. Below are some very useful tips to maintain the health of your spine:

Behave your postures: Sleeping, standing and sitting in the wrong posture may put a lot of pressure on your spinal cord, so work on postures for a healthy spine. It gets more important when you keep sitting for extended hours in the office. You need to be very carefully with your posture.
Exercise:  Regular exercise will not only help in relaxing your spine but also will strengthen it. Include back exercises that help you strengthen your spinal cord muscles.
Selection of shoes: High heels and uncomfortable sandals and shoes may cause trouble for your spine. Buy comfortable and balancing shoes when you have to walk or stand for a long time span.

A spine specialist may also look after the brain related disease and disabilities such as a brain tumor. Good spinal health supports the proper functioning of the brain. So follow the above-mentioned tips and keep your spine fit and strong.

Comments

Post a Comment

Popular posts from this blog

Brain Doctor or a Neurosurgeon – Whom should you visit?

Neurology is a study of the nervous system which regulates and coordinates body activities. The nervous system is a complex structure and can be divided into: 1. Central nervous system - The brain and spinal cord. 2. Peripheral nervous system - Neural elements, such as eyes, ears, skin, and other "sensory receptors". One who specializes in the field of neurology is a neurosurgeon and treats:  1. Cerebra- vascular disease, such as stroke. Stroke is a medical emergency when the supply of blood is interrupted to parts of the brain causing the death of cells due to lack of oxygen and nutrient supply. This can be cured and prevented if treated timely. 2. Headache disorders or recurrent headache – It is very common; almost half of the adult population have had a headache at least once within the last year.   3. Multiple sclerosis. The protective sheath (myelin) that covers nerve fibers is being attacked by the immune system which eventually causes communication problems between...
Read more

Refresh Your Brain With Four Simple and Easy Tips

When your brain is fresh then you can feel more focused at your work or studies whatever you do. Focus is very important to actively handle your work. People put a lot of burden on their brain and they don't do anything to refresh it. Refreshing recharge it for the next competition. If you will continuously burden your brain without refreshing it then surely you will suffer from some neurological problem very soon. We have the best neurosurgeon in Faridabad and interest in the cities, but taking precautions is better to release the unnecessary mental and financial burden. It is not that hard to give 15-20 minutes to refresh your brain. This is very less time that everyone can easily manage. Took out some time to practice below-mentioned things: Take a walk : Whenever you feel that you are into any stress or working for a longer duration, take a short break. Go outside for the fresh air and take a short walk. It will not only refresh your brain, in fact, but it will also suppo...
Read more

Neurosurgeon – The Brain Doctors

A neurosurgeon is a brain doctor but that’s not the only body part of his purview. A neurosurgeon is one that is concerned with the diagnosis and treatment of patients with injury to, or diseases/disorders of the brain, spinal cord and spinal column, and peripheral nerves within all parts of the body. And of course, this branch of medicine deals with neurosurgical care includes both adult and paediatric patients. However, the nature of injury or disease defines the kind of care required like surgical and non-surgical care.  The occurrence of surgeries for the spine is a lot more than the one for the brain, in which more spinal surgeries are performed than brain surgeries by neurosurgeons. Spine as a whole is divided into cervical (neck) and lumbar (low back) and their study likewise is also specialized so the neurosurgeon in Faridabad further specialize accordingly and deal according to spinal cord injury, or by age group. Common neurological disorders that a neurologist may treat ...
Read more