Tips to maintain your mental health at the time of stress
We are running to achieve success and our goals and neglecting our health. Our mental fitness is important for our physical fitness. Today our unmanaged schedule and burden of competition bring a lot of pressure on our brain. Below are some very useful tips according to brain expert which can help in maintaining your mental health at the time of stress: Less use of gadgets: Today the use of gadgets is extremely popular among youth and kids. The effects of these gadgets are very bad for our brain. If you really want to stay mentally fit, then use these gadgets only to fulfill your basic and important needs. Don’t keep your mobile phone under your pillow or near your bed while sleeping. Relaxing activities : Yoga, meditation, acupressure therapy, exercises and more are some relaxing activities that can make you feel light, fresh and stress-free. You can also spend some time with your friends and family and discuss all your problems, talk to them, laugh with them and go for an outi...